top of page
DSC_0502_edited.jpg

Katherine Fairhurst, Ph.D, LPC, NCC, ACSM-CPT

​

At times, life can feel overwhelming — especially when anxiety, self-doubt, stress, fear, or insecurity begin to interfere with how you show up in your relationships, career, performance, or everyday life. Many people have a deep desire to grow, improve, and reach their potential, yet feel stuck in patterns that hold them back. My goal as a therapist is to help clients build the insight, resilience, and practical tools needed to move forward with greater confidence and purpose.

​

As a Licensed Professional Counselor (LPC) in Virginia, I provide counseling for individuals seeking support with anxiety, stress management, performance concerns, life transitions, confidence, motivation, emotional wellness, and personal growth. My approach is collaborative, supportive, and action-oriented, with a strong emphasis on the therapeutic relationship — we work together as a team.

​

I believe our past experiences shape how we think, feel, and respond to challenges. In therapy, we will draw upon your strengths, resilience, and life experiences while developing healthier thought patterns, emotional awareness, and coping strategies that support long-term mental wellness.

A Holistic Approach to Mental Health and Performance

​

My counseling approach integrates two key areas of wellness:

  • Sport and Performance Psychology — helping athletes, professionals, and high performers improve mindset, confidence, goal setting, motivation, focus, and intentional living.

  • Holistic Mental Wellness — incorporating the connection between mental and physical health through evidence-based strategies involving movement, exercise, stress management, nutrition, and somatic awareness.

 

With more than 15 years of experience in elite sport and fitness environments, I bring a unique perspective to counseling that bridges mental health therapy, performance psychology, and physical wellness.

​

Education, Credentials, and Specializations

​

Ph.D. in Sport, Exercise, and Performance Psychology

Specialized training in:

  • Mental performance for athletes and high performers

  • Sport and team dynamics

  • Exercise and mental health

  • Weight management in exercise settings

  • Exercise is Medicine principles

 

Master of Arts in Clinical Mental Health Counseling

Licensed Professional Counselor (LPC) in Virginia with advanced training in:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing

  • Solution-Focused Brief Therapy (SFBT)

 

Areas of Focus

​

I frequently work with individuals seeking support for:

  • Anxiety and stress management

  • Confidence and self-esteem

  • Athlete mental performance

  • Burnout and performance pressure

  • Life transitions and identity development

  • Motivation and goal setting

  • Emotional resilience

  • Weight and body image concerns

  • Holistic wellness and behavior change

  • Exercise and mental health integration

 

Therapy Services in Virginia

​

Through Cloud Break Therapy, I provide individual counseling and telehealth therapy for clients throughout Virginia. My goal is to help clients strengthen mental wellness, improve performance and resilience, and navigate life’s challenges with greater clarity, balance, and confidence.

​

Whether you are an athlete, high performer, professional, or someone simply looking to feel more grounded and fulfilled, it would be a privilege to support you in your growth and healing journey.

bottom of page