Jessica Clark, M.A

 

​I believe that mental health should be approachable, judgment-free, and (when appropriate) a little bit humorous. Life is messy, and let’s be honest, none of us got the instruction manual. That’s where I come in, to help teens (13+) and adults who feel stuck in patterns of anxiety, self-doubt, people-pleasing, or overwhelming life transitions.

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If you’re juggling stress from school, work, relationships, or simply trying to figure out your next step, let’s work together to find clarity and confidence. My goal is to create a supportive space where you feel heard, understood, and prioritized so you can feel like the best version of yourself.

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With a background in sociology and women & gender studies, I understand how our identities, relationships, and environments shape our experiences. This perspective allows me to approach therapy with both a broad social lens but also have a deep focus on you as an individual, helping you navigate personal challenges while considering the bigger picture.

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I bring fresh perspectives and a deep commitment to helping people navigate challenges like anxiety, body and self-image, life transitions, and those “what am I even doing?” moments. My approach blends evidence-based strategies like Cognitive Behavioral Therapy or Acceptance and Commitment Therapy with a person-centered, down-to-earth, relatable style, because therapy shouldn’t feel like a lecture, it should feel like an informative, collaborative conversation. But I may sprinkle in some psychoeducation and homework (no grades, though!).

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If you're ready to quiet the anxiety goblin, build boundaries, tackle stress, gain insight, and have a support system along the way, reach out! We can work together to turn challenges into opportunities for growth.

 

I am currently under the supervision of Brooke Buck, LPC. ​